Nutrients in Cracker Barrel · steak fries
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 30.9 g | > 69% |
| of which Sugars | 0.9 g | > 16% |
| Dietary Fiber | 3.5 g | > 70% |
| Protein | 3.3 g | > 28% |
| Fats | ||
| Omega-3 (ALA) | 0.8 g | > 94% |
| Total Fat | 13.2 g | > 73% |
| of which Saturated Fat | 2.4 g | > 56% |
| Vitamins | ||
| Niacin (B3) | 3.1 mg | > 44% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% |
| Riboflavin (B2) | 0.1 mg | > 20% |
| Thiamine (B1) | 0.1 mg | > 63% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin C | 0.9 mg | > 27% |
| Vitamin E | 1.3 mg | > 84% |
| Vitamin K | 32.1 µg | > 90% |
| Minerals | ||
| Calcium | 19.0 mg | > 47% |
| Copper | 0.1 mg | > 65% |
| Iron | 0.7 mg | > 29% |
| Magnesium | 32.0 mg | > 76% |
| Manganese | 0.2 mg | > 61% |
| Phosphorus | 117.0 mg | > 41% |
| Potassium | 551.0 mg | > 93% |
| Sodium | 43.0 mg | > 28% |
| Zinc | 0.4 mg | > 28% |
| Amino Acids | ||
| Histidine | 0.1 g | > 14% |
| Isoleucine | 0.1 g | > 15% |
| Leucine | 0.1 g | > 13% |
| Lysine | 0.1 g | > 15% |
| Methionine | 0.0 g | > 16% |
| Phenylalanine | 0.1 g | > 17% |
| Threonine | 0.1 g | > 15% |
| Tryptophan | 0.0 g | > 19% |
| Valine | 0.1 g | > 17% |