Nutrients in Fish, salmon, sockeye, wild caught, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.3 g | > 79% | > 66% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 28% | |
| Total Fat | 4.9 g | > 48% | > 65% |
| of which Saturated Fat | 0.7 g | > 33% | > 52% |
| Vitamins | |||
| Vitamin B12 | 5.2 µg | > 94% | > 79% |
| Minerals | |||
| Calcium | 14.8 mg | > 38% | > 31% |
| Copper | 0.1 mg | > 28% | > 44% |
| Iodine | 18.4 µg | > 14% | > 67% |
| Iron | 0.4 mg | > 19% | > 26% |
| Magnesium | 26.1 mg | > 68% | |
| Phosphorus | 226.3 mg | > 76% | > 45% |
| Potassium | 329.7 mg | > 72% | > 45% |
| Selenium | 30.2 µg | > 83% | > 29% |
| Sodium | 53.3 mg | > 33% | > 16% |
| Zinc | 0.4 mg | > 28% | > 20% |