Nutrients in Muffins English · plain, enriched, with ca prop (includes sourdough)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.2 g | > 74% |
| of which Sugars | 3.5 g | > 44% |
| Dietary Fiber | 3.5 g | > 69% |
| Protein | 8.9 g | > 47% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 46% |
| Total Fat | 1.7 g | > 30% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 16.0 mg | > 37% |
| Folate | 132.0 µg | > 91% |
| Niacin (B3) | 5.9 mg | > 59% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% |
| Riboflavin (B2) | 0.3 mg | > 72% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin B12 | 0.0 µg | > 4% |
| Vitamin B6 | 0.1 mg | > 21% |
| Vitamin C | 1.8 mg | > 37% |
| Vitamin E | 0.3 mg | > 47% |
| Vitamin K | 1.2 µg | > 23% |
| Minerals | ||
| Calcium | 163.0 mg | > 90% |
| Copper | 0.1 mg | > 69% |
| Iron | 4.0 mg | > 89% |
| Magnesium | 24.0 mg | > 57% |
| Manganese | 0.5 mg | > 82% |
| Phosphorus | 92.0 mg | > 34% |
| Potassium | 109.0 mg | > 18% |
| Selenium | 22.4 µg | > 69% |
| Sodium | 425.0 mg | > 79% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.5 g | > 37% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 38% |
| Tryptophan | 0.1 g | > 37% |
| Valine | 0.5 g | > 37% |