Nutrients in Muffins English · plain, toasted, enriched, with calcium propionate (includes sourdough)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.6 g | > 78% |
| of which Sugars | 3.5 g | > 43% |
| Dietary Fiber | 2.8 g | > 60% |
| Protein | 10.3 g | > 51% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 61% |
| Total Fat | 2.0 g | > 32% |
| of which Saturated Fat | 0.5 g | > 30% |
| Vitamins | ||
| Choline | 15.7 mg | > 36% |
| Folate | 180.0 µg | > 94% |
| Niacin (B3) | 7.1 mg | > 65% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% |
| Riboflavin (B2) | 0.3 mg | > 77% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin B12 | 0.1 µg | > 4% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin C | 1.7 mg | > 36% |
| Vitamin E | 0.4 mg | > 51% |
| Vitamin K | 1.4 µg | > 28% |
| Minerals | ||
| Calcium | 197.0 mg | > 92% |
| Copper | 0.2 mg | > 74% |
| Iron | 4.7 mg | > 91% |
| Magnesium | 28.0 mg | > 70% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 107.0 mg | > 38% |
| Potassium | 129.0 mg | > 22% |
| Selenium | 26.3 µg | > 77% |
| Sodium | 477.0 mg | > 82% |
| Zinc | 1.4 mg | > 56% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.5 g | > 42% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.5 g | > 39% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.5 g | > 40% |
| Threonine | 0.4 g | > 41% |
| Tryptophan | 0.1 g | > 42% |
| Valine | 0.5 g | > 41% |