Nutrients in Mushroom, king oyster
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.5 g | > 34% | > 56% |
| Dietary Fiber | 3.0 g | > 65% | > 72% |
| Protein | 2.4 g | > 23% | > 60% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| Vitamins | |||
| Biotin (B7) | 10.8 µg | > 69% | |
| Niacin (B3) | 11.8 mg | > 90% | |
| Riboflavin (B2) | 0.2 mg | > 71% | |
| Thiamine (B1) | 0.0 mg | > 2% | > 1% |
| Vitamin B6 | 0.1 mg | > 42% | > 50% |
| Vitamin D | 0.1 µg | > 0% | |
| Minerals | |||
| Copper | 0.0 mg | > 20% | > 19% |
| Iron | 0.3 mg | > 16% | > 14% |
| Magnesium | 13.5 mg | > 25% | > 29% |
| Manganese | 0.1 mg | > 50% | > 13% |
| Phosphorus | 89.9 mg | > 33% | |
| Potassium | 294.5 mg | > 63% | > 58% |
| Selenium | 1.2 µg | > 20% | |
| Sodium | 0.8 mg | > 0% | > 1% |
| Zinc | 0.6 mg | > 37% | |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | |
| Isoleucine | 0.8 g | > 53% | |
| Leucine | 1.2 g | > 49% | |
| Lysine | 1.2 g | > 51% | |
| Methionine | 0.3 g | > 47% | |
| Phenylalanine | 0.7 g | > 55% | |
| Threonine | 0.9 g | > 62% | |
| Tryptophan | 0.3 g | > 90% | |
| Valine | 1.3 g | > 83% | |