Nutrients in Olives, green, Manzanilla, stuffed with pimiento
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.0 g | > 23% | > 1% |
| Dietary Fiber | 4.0 g | > 74% | > 84% |
| Protein | 1.1 g | > 14% | > 80% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 64% | |
| Total Fat | 12.9 g | > 73% | |
| of which Saturated Fat | 2.3 g | > 55% | |
| Vitamins | |||
| Choline | 1.6 mg | > 5% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 24% | |
| Vitamin A | 25.0 µg | > 60% | > 75% |
| Vitamin E | 3.8 mg | > 92% | > 98% |
| Vitamin K | 16.6 µg | > 84% | > 91% |
| Minerals | |||
| Calcium | 121.0 mg | > 85% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 0.3 mg | > 15% | |
| Magnesium | 12.4 mg | > 22% | > 67% |
| Manganese | 0.0 mg | > 42% | > 33% |
| Phosphorus | 7.0 mg | > 4% | |
| Potassium | 43.0 mg | > 6% | > 5% |
| Sodium | 1620.0 mg | > 98% | |
| Zinc | 0.1 mg | > 8% | |