Nutrients in Parsley, freeze-dried
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 42.4 g | > 73% | > 97% |
| Dietary Fiber | 32.7 g | > 99% | > 99% |
| Protein | 31.3 g | > 97% | > 99% |
| Fats | |||
| Total Fat | 5.2 g | > 49% | |
| Vitamins | |||
| Folate | 194.0 µg | > 94% | > 98% |
| Niacin (B3) | 19.0 mg | > 99% | |
| Pantothenic Acid (B5) | 2.5 mg | > 97% | > 99% |
| Riboflavin (B2) | 2.3 mg | > 99% | |
| Thiamine (B1) | 1.0 mg | > 98% | > 99% |
| Vitamin B6 | 1.4 mg | > 98% | > 99% |
| Vitamin C | 149.0 mg | > 99% | > 99% |
| Minerals | |||
| Calcium | 176.0 mg | > 91% | > 96% |
| Copper | 0.5 mg | > 92% | > 96% |
| Iron | 53.9 mg | > 99% | > 99% |
| Magnesium | 372.0 mg | > 99% | > 99% |
| Manganese | 1.3 mg | > 92% | > 98% |
| Phosphorus | 548.0 mg | > 97% | |
| Potassium | 6300.0 mg | > 99% | > 99% |
| Selenium | 32.3 µg | > 86% | |
| Sodium | 391.0 mg | > 77% | > 93% |
| Zinc | 6.1 mg | > 93% | |
| Amino Acids | |||
| Lysine | 3.1 g | > 99% | |
| Methionine | 0.2 g | > 41% | |
| Tryptophan | 0.5 g | > 99% | |