Nutrients in Pasta · whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.3 g | > 90% | > 53% |
| of which Sugars | 2.2 g | > 32% | > 88% |
| Dietary Fiber | 11.3 g | > 95% | > 89% |
| Protein | 13.2 g | > 58% | > 83% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 49% | > 69% |
| Total Fat | 2.5 g | > 35% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Choline | 17.9 mg | > 40% | |
| Folate | 153.0 µg | > 93% | > 76% |
| Niacin (B3) | 8.6 mg | > 74% | > 88% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | |
| Riboflavin (B2) | 0.3 mg | > 82% | > 78% |
| Thiamine (B1) | 0.6 mg | > 92% | > 77% |
| Vitamin B6 | 0.2 mg | > 61% | |
| Vitamin K | 0.9 µg | > 20% | |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | > 65% |
| Copper | 0.4 mg | > 90% | > 78% |
| Iron | 3.4 mg | > 86% | > 65% |
| Magnesium | 94.0 mg | > 92% | > 67% |
| Manganese | 2.1 mg | > 96% | > 77% |
| Phosphorus | 252.0 mg | > 82% | > 64% |
| Potassium | 318.0 mg | > 69% | > 75% |
| Selenium | 76.8 µg | > 99% | > 95% |
| Sodium | 12.0 mg | > 16% | |
| Zinc | 2.2 mg | > 66% | > 76% |