Nutrients in Pie, mince, prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.0 g | > 75% |
| of which Sugars | 28.3 g | > 86% |
| Dietary Fiber | 2.6 g | > 57% |
| Protein | 2.6 g | > 24% |
| Fats | ||
| Total Fat | 10.8 g | > 68% |
| of which Saturated Fat | 2.7 g | > 59% |
| Vitamins | ||
| Choline | 7.2 mg | > 18% |
| Folate | 36.0 µg | > 72% |
| Niacin (B3) | 1.6 mg | > 33% |
| Pantothenic Acid (B5) | 0.1 mg | > 11% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.1 mg | > 68% |
| Vitamin A | 1.0 µg | > 0% |
| Vitamin B6 | 0.1 mg | > 25% |
| Vitamin C | 5.9 mg | > 56% |
| Vitamin E | 0.1 mg | > 23% |
| Vitamin K | 5.4 µg | > 69% |
| Minerals | ||
| Calcium | 22.0 mg | > 51% |
| Copper | 0.1 mg | > 61% |
| Iron | 1.5 mg | > 53% |
| Magnesium | 14.0 mg | > 25% |
| Manganese | 0.3 mg | > 69% |
| Phosphorus | 42.0 mg | > 21% |
| Potassium | 203.0 mg | > 41% |
| Selenium | 6.6 µg | > 40% |
| Sodium | 254.0 mg | > 69% |
| Zinc | 0.2 mg | > 16% |
| Amino Acids | ||
| Histidine | 0.1 g | > 17% |
| Isoleucine | 0.1 g | > 12% |
| Leucine | 0.1 g | > 14% |
| Lysine | 0.1 g | > 8% |
| Methionine | 0.1 g | > 18% |
| Phenylalanine | 0.1 g | > 15% |
| Threonine | 0.1 g | > 12% |
| Tryptophan | 0.0 g | > 14% |
| Valine | 0.1 g | > 12% |