Nutrients in Snacks, bagel chips, plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 66.4 g | > 86% |
| of which Sugars | 6.0 g | > 57% |
| Dietary Fiber | 4.1 g | > 74% |
| Protein | 12.3 g | > 56% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 51% |
| Total Fat | 15.1 g | > 77% |
| of which Saturated Fat | 6.8 g | > 83% |
| Vitamins | ||
| Choline | 17.8 mg | > 40% |
| Folate | 220.0 µg | > 95% |
| Niacin (B3) | 10.0 mg | > 82% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin B6 | 0.1 mg | > 41% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 5.2 µg | > 68% |
| Minerals | ||
| Calcium | 24.0 mg | > 53% |
| Copper | 0.2 mg | > 75% |
| Iron | 5.0 mg | > 92% |
| Magnesium | 39.0 mg | > 81% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 131.0 mg | > 44% |
| Potassium | 140.0 mg | > 25% |
| Selenium | 36.2 µg | > 90% |
| Sodium | 233.0 mg | > 66% |
| Zinc | 1.0 mg | > 48% |
| Amino Acids | ||
| Histidine | 0.3 g | > 40% |
| Isoleucine | 0.5 g | > 43% |
| Leucine | 0.9 g | > 42% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.7 g | > 51% |
| Threonine | 0.4 g | > 39% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.6 g | > 42% |