Nutrients in Snacks Fritolay · Multigrain Snack, original flavor
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 67.3 g | > 86% |
| of which Sugars | 7.2 g | > 60% |
| Dietary Fiber | 8.8 g | > 91% |
| Protein | 8.0 g | > 45% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 61% |
| Total Fat | 21.1 g | > 85% |
| of which Saturated Fat | 2.2 g | > 54% |
| Vitamins | ||
| Choline | 14.8 mg | > 33% |
| Folate | 31.0 µg | > 69% |
| Niacin (B3) | 3.3 mg | > 45% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% |
| Riboflavin (B2) | 0.0 mg | > 5% |
| Thiamine (B1) | 0.1 mg | > 67% |
| Vitamin A | 3.0 µg | > 19% |
| Vitamin B6 | 0.2 mg | > 56% |
| Vitamin E | 7.0 mg | > 96% |
| Vitamin K | 2.4 µg | > 51% |
| Minerals | ||
| Calcium | 20.0 mg | > 48% |
| Copper | 0.2 mg | > 82% |
| Iron | 1.7 mg | > 60% |
| Magnesium | 76.0 mg | > 90% |
| Manganese | 1.3 mg | > 92% |
| Phosphorus | 222.0 mg | > 74% |
| Potassium | 232.0 mg | > 48% |
| Selenium | 12.2 µg | > 50% |
| Sodium | 423.0 mg | > 79% |
| Zinc | 1.6 mg | > 60% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.2 g | > 22% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 28% |
| Valine | 0.3 g | > 26% |