Nutrients in Snacks Granola · granola bar, chewy, reduced sugar, all flavors
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.4 g | > 88% |
| of which Sugars | 20.8 g | > 82% |
| Dietary Fiber | 3.1 g | > 65% |
| Protein | 5.5 g | > 37% |
| Fats | ||
| Total Fat | 12.5 g | > 72% |
| of which Saturated Fat | 5.0 g | > 77% |
| Vitamins | ||
| Choline | 15.5 mg | > 36% |
| Folate | 17.0 µg | > 57% |
| Niacin (B3) | 1.3 mg | > 30% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% |
| Riboflavin (B2) | 0.1 mg | > 37% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.1 mg | > 33% |
| Vitamin C | 0.1 mg | > 2% |
| Vitamin E | 1.5 mg | > 85% |
| Vitamin K | 2.3 µg | > 51% |
| Minerals | ||
| Calcium | 417.0 mg | > 97% |
| Copper | 0.2 mg | > 75% |
| Fluoride | 0.1 µg | > 1% |
| Iron | 2.0 mg | > 66% |
| Magnesium | 48.0 mg | > 84% |
| Manganese | 1.1 mg | > 91% |
| Phosphorus | 159.0 mg | > 51% |
| Potassium | 199.0 mg | > 40% |
| Selenium | 5.7 µg | > 38% |
| Sodium | 312.0 mg | > 72% |
| Zinc | 1.3 mg | > 55% |
| Amino Acids | ||
| Histidine | 0.0 g | > 10% |
| Isoleucine | 0.1 g | > 8% |
| Leucine | 0.1 g | > 10% |
| Lysine | 0.0 g | > 4% |
| Methionine | 0.0 g | > 11% |
| Phenylalanine | 0.1 g | > 11% |
| Threonine | 0.0 g | > 7% |
| Tryptophan | 0.0 g | > 10% |
| Valine | 0.1 g | > 8% |