Nutrients in Snacks Granola · granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.3 g | > 89% |
| of which Sugars | 42.9 g | > 92% |
| Dietary Fiber | 3.8 g | > 71% |
| Protein | 5.7 g | > 38% |
| Fats | ||
| Total Fat | 11.4 g | > 69% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Choline | 28.6 mg | > 50% |
| Folate | 142.0 µg | > 92% |
| Niacin (B3) | 6.7 mg | > 63% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.6 mg | > 94% |
| Vitamin A | 302.0 µg | > 92% |
| Vitamin B6 | 0.5 mg | > 86% |
| Vitamin C | 0.1 mg | > 2% |
| Vitamin E | 2.7 mg | > 91% |
| Vitamin K | 7.5 µg | > 75% |
| Minerals | ||
| Calcium | 116.0 mg | > 84% |
| Copper | 0.2 mg | > 82% |
| Fluoride | 0.2 µg | > 2% |
| Iron | 8.7 mg | > 96% |
| Magnesium | 63.0 mg | > 88% |
| Manganese | 1.1 mg | > 90% |
| Phosphorus | 168.0 mg | > 54% |
| Potassium | 189.0 mg | > 37% |
| Selenium | 10.5 µg | > 48% |
| Sodium | 185.0 mg | > 63% |
| Zinc | 1.4 mg | > 55% |
| Amino Acids | ||
| Histidine | 0.1 g | > 26% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.4 g | > 26% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.1 g | > 25% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.2 g | > 24% |
| Tryptophan | 0.1 g | > 29% |
| Valine | 0.3 g | > 27% |