Nutrients in Snacks Granola · granola bars, hard, plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.4 g | > 85% |
| of which Sugars | 28.6 g | > 87% |
| Dietary Fiber | 5.3 g | > 81% |
| Protein | 10.1 g | > 51% |
| Fats | ||
| Total Fat | 19.8 g | > 84% |
| of which Saturated Fat | 2.4 g | > 56% |
| Vitamins | ||
| Choline | 22.0 mg | > 45% |
| Folate | 23.0 µg | > 64% |
| Niacin (B3) | 4.5 mg | > 52% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% |
| Riboflavin (B2) | 0.1 mg | > 38% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin A | 2.0 µg | > 18% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin C | 0.9 mg | > 27% |
| Vitamin E | 2.1 mg | > 89% |
| Vitamin K | 14.6 µg | > 83% |
| Minerals | ||
| Calcium | 61.0 mg | > 73% |
| Copper | 0.4 mg | > 90% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 97.0 mg | > 92% |
| Manganese | 1.8 mg | > 94% |
| Phosphorus | 277.0 mg | > 86% |
| Potassium | 336.0 mg | > 73% |
| Selenium | 16.2 µg | > 58% |
| Sodium | 294.0 mg | > 71% |
| Zinc | 2.0 mg | > 65% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 35% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.4 g | > 35% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.2 g | > 53% |
| Valine | 0.5 g | > 40% |