Nutrients in Snacks, pita chips, salted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.3 g | > 87% |
| of which Sugars | 4.8 g | > 52% |
| Dietary Fiber | 3.8 g | > 71% |
| Protein | 11.8 g | > 55% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 63% |
| Total Fat | 15.2 g | > 77% |
| of which Saturated Fat | 1.3 g | > 43% |
| Vitamins | ||
| Choline | 9.1 mg | > 22% |
| Folate | 215.0 µg | > 95% |
| Niacin (B3) | 9.4 mg | > 79% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% |
| Riboflavin (B2) | 0.3 mg | > 82% |
| Thiamine (B1) | 0.6 mg | > 92% |
| Vitamin B6 | 0.1 mg | > 39% |
| Vitamin E | 6.9 mg | > 96% |
| Vitamin K | 1.2 µg | > 24% |
| Minerals | ||
| Calcium | 17.0 mg | > 42% |
| Copper | 0.1 mg | > 70% |
| Fluoride | 0.1 µg | > 1% |
| Iron | 4.6 mg | > 90% |
| Magnesium | 37.0 mg | > 79% |
| Manganese | 0.7 mg | > 85% |
| Phosphorus | 124.0 mg | > 42% |
| Potassium | 129.0 mg | > 22% |
| Selenium | 33.1 µg | > 87% |
| Sodium | 854.0 mg | > 93% |
| Zinc | 1.0 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.3 g | > 40% |
| Isoleucine | 0.5 g | > 42% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.2 g | > 21% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.6 g | > 48% |
| Threonine | 0.4 g | > 39% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.5 g | > 41% |