Nutrients in Snacks Vegetable · made from garden vegetables
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 60.4 g | > 82% |
| of which Sugars | 4.0 g | > 48% |
| Dietary Fiber | 4.7 g | > 78% |
| Protein | 5.3 g | > 37% |
| Fats | ||
| Total Fat | 23.3 g | > 87% |
| of which Saturated Fat | 1.8 g | > 49% |
| Vitamins | ||
| Choline | 31.5 mg | > 53% |
| Folate | 16.0 µg | > 55% |
| Niacin (B3) | 4.2 mg | > 50% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.1 mg | > 21% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin A | 9.0 µg | > 39% |
| Vitamin B6 | 0.5 mg | > 87% |
| Vitamin C | 4.9 mg | > 54% |
| Vitamin E | 4.8 mg | > 94% |
| Vitamin K | 17.5 µg | > 85% |
| Minerals | ||
| Calcium | 52.0 mg | > 70% |
| Copper | 0.2 mg | > 83% |
| Iron | 1.6 mg | > 55% |
| Magnesium | 53.0 mg | > 86% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 130.0 mg | > 44% |
| Potassium | 838.0 mg | > 97% |
| Selenium | 1.0 µg | > 18% |
| Sodium | 412.0 mg | > 78% |
| Zinc | 0.5 mg | > 32% |
| Amino Acids | ||
| Histidine | 0.1 g | > 25% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.3 g | > 21% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.1 g | > 23% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.2 g | > 27% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.3 g | > 25% |