Nutrients in Soup Cheese · prepared with equal volume milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 6.5 g | > 27% |
| Dietary Fiber | 0.4 g | > 9% |
| Protein | 3.8 g | > 31% |
| Fats | ||
| Total Fat | 5.8 g | > 51% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Folate | 4.0 µg | > 16% |
| Niacin (B3) | 1.1 mg | > 26% |
| Pantothenic Acid (B5) | 0.2 mg | > 21% |
| Riboflavin (B2) | 0.1 mg | > 41% |
| Thiamine (B1) | 0.0 mg | > 14% |
| Vitamin A | 143.0 µg | > 86% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.0 mg | > 10% |
| Vitamin C | 0.5 mg | > 15% |
| Minerals | ||
| Calcium | 115.0 mg | > 84% |
| Copper | 0.1 mg | > 25% |
| Iron | 0.3 mg | > 15% |
| Magnesium | 8.0 mg | > 12% |
| Manganese | 0.1 mg | > 52% |
| Phosphorus | 100.0 mg | > 36% |
| Potassium | 136.0 mg | > 24% |
| Selenium | 2.8 µg | > 29% |
| Sodium | 406.0 mg | > 78% |
| Zinc | 0.3 mg | > 20% |
| Amino Acids | ||
| Histidine | 0.1 g | > 23% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 24% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 25% |
| Phenylalanine | 0.2 g | > 22% |
| Threonine | 0.1 g | > 22% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.3 g | > 25% |