Nutrients in Stew, hominy with mutton (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 9.4 g | > 36% |
| of which Sugars | 0.1 g | > 2% |
| Dietary Fiber | 2.0 g | > 48% |
| Protein | 6.7 g | > 41% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 27% |
| Total Fat | 2.1 g | > 32% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Niacin (B3) | 2.2 mg | > 38% |
| Riboflavin (B2) | 0.1 mg | > 25% |
| Thiamine (B1) | 0.0 mg | > 18% |
| Vitamin B12 | 0.6 µg | > 41% |
| Vitamin B6 | 0.1 mg | > 34% |
| Vitamin E | 0.4 mg | > 52% |
| Vitamin K | 0.7 µg | > 19% |
| Minerals | ||
| Calcium | 8.0 mg | > 20% |
| Copper | 0.0 mg | > 20% |
| Iron | 0.8 mg | > 34% |
| Magnesium | 20.0 mg | > 44% |
| Manganese | 0.1 mg | > 50% |
| Phosphorus | 82.0 mg | > 31% |
| Potassium | 118.0 mg | > 20% |
| Selenium | 4.1 µg | > 35% |
| Sodium | 45.0 mg | > 29% |
| Zinc | 1.2 mg | > 53% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 28% |
| Leucine | 0.5 g | > 31% |
| Lysine | 0.4 g | > 37% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.3 g | > 26% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.0 g | > 21% |
| Valine | 0.3 g | > 27% |