Nutrients in Taro Tahitian · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.9 g | > 29% | > 47% |
| Protein | 2.8 g | > 25% | > 70% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 9.0 µg | > 42% | > 15% |
| Niacin (B3) | 1.0 mg | > 25% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 25% |
| Riboflavin (B2) | 0.2 mg | > 71% | |
| Thiamine (B1) | 0.1 mg | > 37% | > 48% |
| Vitamin A | 102.0 µg | > 83% | > 68% |
| Vitamin B6 | 0.1 mg | > 41% | > 49% |
| Vitamin C | 96.0 mg | > 98% | > 96% |
| Minerals | |||
| Calcium | 129.0 mg | > 86% | > 91% |
| Copper | 0.1 mg | > 36% | > 38% |
| Iron | 1.3 mg | > 49% | > 75% |
| Magnesium | 47.0 mg | > 84% | > 85% |
| Manganese | 0.2 mg | > 59% | > 34% |
| Phosphorus | 45.0 mg | > 22% | |
| Potassium | 606.0 mg | > 94% | > 93% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 50.0 mg | > 31% | > 54% |
| Zinc | 0.1 mg | > 8% | |