Nutrients in Winged Beans · immature seeds, cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.2 g | > 15% | > 9% |
| Protein | 5.3 g | > 37% | > 91% |
| Fats | |||
| Total Fat | 0.7 g | > 20% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 35.0 µg | > 71% | > 62% |
| Niacin (B3) | 0.7 mg | > 18% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | > 5% |
| Riboflavin (B2) | 0.1 mg | > 26% | |
| Thiamine (B1) | 0.1 mg | > 52% | > 68% |
| Vitamin A | 4.0 µg | > 26% | > 14% |
| Vitamin B6 | 0.1 mg | > 31% | > 29% |
| Vitamin C | 9.8 mg | > 66% | > 45% |
| Minerals | |||
| Calcium | 61.0 mg | > 73% | > 80% |
| Copper | 0.0 mg | > 14% | > 12% |
| Iron | 1.1 mg | > 44% | > 68% |
| Magnesium | 30.0 mg | > 74% | > 73% |
| Manganese | 0.2 mg | > 59% | > 35% |
| Phosphorus | 25.0 mg | > 13% | |
| Potassium | 274.0 mg | > 58% | > 52% |
| Selenium | 1.1 µg | > 19% | |
| Sodium | 4.0 mg | > 8% | > 11% |
| Zinc | 0.3 mg | > 20% | |