Nutrients in Yautia (tannier), raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.6 g | > 62% | > 88% |
| Dietary Fiber | 1.5 g | > 35% | > 23% |
| Protein | 1.5 g | > 16% | > 34% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Folate | 17.0 µg | > 58% | > 35% |
| Niacin (B3) | 0.7 mg | > 19% | |
| Pantothenic Acid (B5) | 0.2 mg | > 23% | > 48% |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.1 mg | > 57% | > 73% |
| Vitamin B6 | 0.2 mg | > 60% | > 85% |
| Vitamin C | 5.2 mg | > 55% | > 25% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | > 13% |
| Copper | 0.3 mg | > 84% | > 89% |
| Iron | 1.0 mg | > 40% | > 65% |
| Magnesium | 24.0 mg | > 61% | > 63% |
| Manganese | 0.2 mg | > 62% | > 44% |
| Phosphorus | 51.0 mg | > 24% | |
| Potassium | 598.0 mg | > 94% | > 93% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 21.0 mg | > 20% | > 42% |
| Zinc | 0.5 mg | > 32% | |