Nutrients in Applebees Chicken · chicken tenders platter
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.0 g | > 53% |
| of which Sugars | 0.4 g | > 7% |
| Dietary Fiber | 1.0 g | > 22% |
| Protein | 19.6 g | > 71% |
| Fats | ||
| Total Fat | 16.2 g | > 79% |
| of which Saturated Fat | 2.8 g | > 61% |
| Vitamins | ||
| Niacin (B3) | 11.5 mg | > 89% |
| Pantothenic Acid (B5) | 1.7 mg | > 96% |
| Riboflavin (B2) | 0.2 mg | > 54% |
| Thiamine (B1) | 0.1 mg | > 59% |
| Vitamin A | 9.0 µg | > 40% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.5 mg | > 85% |
| Vitamin E | 1.4 mg | > 85% |
| Minerals | ||
| Calcium | 23.0 mg | > 53% |
| Copper | 0.1 mg | > 34% |
| Iron | 0.9 mg | > 37% |
| Magnesium | 30.0 mg | > 74% |
| Manganese | 0.3 mg | > 69% |
| Phosphorus | 298.0 mg | > 88% |
| Potassium | 336.0 mg | > 73% |
| Selenium | 16.8 µg | > 59% |
| Sodium | 740.0 mg | > 90% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.7 g | > 71% |
| Isoleucine | 1.0 g | > 71% |
| Leucine | 1.6 g | > 63% |
| Lysine | 1.5 g | > 56% |
| Methionine | 0.5 g | > 61% |
| Phenylalanine | 0.8 g | > 62% |
| Threonine | 0.6 g | > 49% |
| Tryptophan | 0.2 g | > 65% |
| Valine | 1.1 g | > 71% |