Nutrients in APPLEBEE'S, mozzarella sticks
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.9 g | > 61% |
| of which Sugars | 2.8 g | > 38% |
| Dietary Fiber | 2.1 g | > 49% |
| Protein | 14.9 g | > 61% |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | > 90% |
| Total Fat | 18.4 g | > 82% |
| of which Saturated Fat | 6.7 g | > 83% |
| Vitamins | ||
| Niacin (B3) | 4.0 mg | > 49% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% |
| Riboflavin (B2) | 0.3 mg | > 74% |
| Thiamine (B1) | 0.1 mg | > 45% |
| Vitamin A | 113.0 µg | > 84% |
| Vitamin B12 | 1.0 µg | > 49% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin E | 0.7 mg | > 71% |
| Vitamin K | 22.2 µg | > 87% |
| Minerals | ||
| Calcium | 319.0 mg | > 95% |
| Copper | 0.1 mg | > 27% |
| Iron | 0.4 mg | > 20% |
| Magnesium | 20.0 mg | > 44% |
| Manganese | 0.2 mg | > 67% |
| Phosphorus | 307.0 mg | > 89% |
| Potassium | 106.0 mg | > 17% |
| Selenium | 17.6 µg | > 60% |
| Sodium | 838.0 mg | > 93% |
| Zinc | 2.0 mg | > 64% |
| Amino Acids | ||
| Histidine | 0.5 g | > 53% |
| Isoleucine | 0.9 g | > 59% |
| Leucine | 1.6 g | > 63% |
| Lysine | 1.2 g | > 51% |
| Methionine | 0.5 g | > 56% |
| Phenylalanine | 0.9 g | > 68% |
| Threonine | 0.4 g | > 42% |
| Tryptophan | 0.2 g | > 60% |
| Valine | 1.1 g | > 73% |