Nutrients in Beverages, Eggnog-flavor mix, powder, prepared with whole milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 14.2 g | > 47% |
| of which Sugars | 12.7 g | > 75% |
| Protein | 2.9 g | > 26% |
| Fats | ||
| Total Fat | 3.0 g | > 37% |
| of which Saturated Fat | 1.7 g | > 48% |
| Vitamins | ||
| Folate | 5.0 µg | > 21% |
| Niacin (B3) | 1.2 mg | > 28% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% |
| Riboflavin (B2) | 0.2 mg | > 49% |
| Thiamine (B1) | 0.0 mg | > 23% |
| Vitamin A | 26.0 µg | > 60% |
| Vitamin B12 | 0.4 µg | > 28% |
| Vitamin B6 | 0.0 mg | > 10% |
| Vitamin E | 0.1 mg | > 8% |
| Vitamin K | 0.2 µg | > 7% |
| Minerals | ||
| Calcium | 92.0 mg | > 80% |
| Copper | 0.0 mg | > 8% |
| Iron | 0.1 mg | > 6% |
| Magnesium | 10.0 mg | > 16% |
| Manganese | 0.0 mg | > 6% |
| Phosphorus | 77.0 mg | > 30% |
| Potassium | 121.0 mg | > 20% |
| Selenium | 3.4 µg | > 32% |
| Sodium | 55.0 mg | > 35% |
| Zinc | 0.3 mg | > 24% |
| Amino Acids | ||
| Histidine | 0.1 g | > 18% |
| Isoleucine | 0.1 g | > 19% |
| Leucine | 0.2 g | > 18% |
| Lysine | 0.1 g | > 16% |
| Methionine | 0.1 g | > 21% |
| Phenylalanine | 0.1 g | > 17% |
| Threonine | 0.1 g | > 19% |
| Tryptophan | 0.1 g | > 27% |
| Valine | 0.2 g | > 18% |