Nutrients in Bratwurst, chicken, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.4 g | > 70% | > 25% |
| Fats | |||
| Total Fat | 10.3 g | > 67% | > 55% |
| Vitamins | |||
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 7.6 mg | > 67% | > 23% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | > 77% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 13% |
| Thiamine (B1) | 0.1 mg | > 40% | > 29% |
| Vitamin A | 30.0 µg | > 63% | > 87% |
| Vitamin B12 | 0.3 µg | > 25% | > 6% |
| Vitamin B6 | 0.4 mg | > 75% | > 48% |
| Vitamin C | 2.0 mg | > 39% | |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.1 mg | > 21% | |
| Iron | 0.9 mg | > 36% | > 13% |
| Magnesium | 23.0 mg | > 54% | |
| Phosphorus | 160.0 mg | > 51% | > 16% |
| Potassium | 211.0 mg | > 43% | > 14% |
| Sodium | 72.0 mg | > 48% | > 54% |
| Zinc | 1.4 mg | > 57% | > 9% |