Nutrients in Bread, banana, prepared from recipe, made with margarine
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 54.6 g | > 79% |
| Dietary Fiber | 1.1 g | > 23% |
| Protein | 4.3 g | > 33% |
| Fats | ||
| Total Fat | 10.5 g | > 67% |
| of which Saturated Fat | 2.2 g | > 55% |
| Vitamins | ||
| Folate | 48.0 µg | > 76% |
| Niacin (B3) | 2.3 mg | > 39% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% |
| Riboflavin (B2) | 0.2 mg | > 59% |
| Thiamine (B1) | 0.2 mg | > 71% |
| Vitamin A | 106.0 µg | > 84% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin B6 | 0.1 mg | > 48% |
| Vitamin C | 1.7 mg | > 36% |
| Minerals | ||
| Calcium | 21.0 mg | > 49% |
| Copper | 0.1 mg | > 36% |
| Iron | 1.4 mg | > 51% |
| Magnesium | 14.0 mg | > 25% |
| Manganese | 0.2 mg | > 64% |
| Phosphorus | 58.0 mg | > 26% |
| Potassium | 134.0 mg | > 24% |
| Selenium | 12.1 µg | > 50% |
| Sodium | 302.0 mg | > 72% |
| Zinc | 0.3 mg | > 24% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 22% |
| Leucine | 0.3 g | > 22% |
| Lysine | 0.2 g | > 21% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.1 g | > 22% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.2 g | > 21% |