Nutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.8 g | > 95% |
| of which Sugars | 17.2 g | > 80% |
| Dietary Fiber | 16.9 g | > 97% |
| Protein | 10.2 g | > 51% |
| Fats | ||
| Total Fat | 3.4 g | > 39% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Choline | 31.2 mg | > 53% |
| Niacin (B3) | 92.8 mg | > 99% |
| Pantothenic Acid (B5) | 29.8 mg | > 99% |
| Riboflavin (B2) | 7.3 mg | > 99% |
| Thiamine (B1) | 4.7 mg | > 99% |
| Vitamin A | 531.0 µg | > 96% |
| Vitamin B12 | 20.7 µg | > 99% |
| Vitamin B6 | 6.8 mg | > 99% |
| Vitamin C | 239.7 mg | > 99% |
| Vitamin D | 8.6 µg | > 96% |
| Vitamin E | 80.5 mg | > 99% |
| Vitamin K | 2.7 µg | > 55% |
| Minerals | ||
| Calcium | 45.0 mg | > 67% |
| Copper | 0.3 mg | > 89% |
| Iron | 67.7 mg | > 99% |
| Magnesium | 190.0 mg | > 97% |
| Manganese | 3.5 mg | > 98% |
| Phosphorus | 533.0 mg | > 97% |
| Potassium | 630.0 mg | > 94% |
| Selenium | 9.2 µg | > 45% |
| Sodium | 586.0 mg | > 86% |
| Zinc | 64.3 mg | > 99% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.3 g | > 35% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.1 g | > 18% |
| Methionine | 0.1 g | > 31% |
| Phenylalanine | 0.5 g | > 38% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.1 g | > 44% |
| Valine | 0.5 g | > 38% |