Chicken Broiler

Meats 16 variants

Chicken Broiler is consistently high in these nutrients across all variants, regardless of preparation or processing.

Niacin (B3) > 71% Phosphorus > 70%

Select a nutrient to see how the 16 variants compare.

Variant	Protein (g)	All foods
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	32.1	> 98%
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	30.5	> 97%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	29.5	> 95%
broiler, rotisserie, BBQ, wing, meat only	28.3	> 93%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	28.2	> 92%
broiler, rotisserie, BBQ, breast, meat only	28.0	> 92%
broiler, rotisserie, BBQ, drumstick, meat only	27.7	> 91%
broiler, rotisserie, BBQ, breast, meat and skin	26.4	> 88%
broiler, rotisserie, BBQ, drumstick, meat and skin	25.6	> 86%
broiler, rotisserie, BBQ, thigh, meat only	24.1	> 83%
broiler, rotisserie, BBQ, wing, meat and skin	23.4	> 82%
broiler, rotisserie, BBQ, thigh, meat and skin	22.5	> 80%
broiler or fryers, breast, skinless, boneless, meat only, raw	22.5	> 80%
broiler, rotisserie, BBQ, back meat only	21.9	> 78%
broiler, rotisserie, BBQ, back, meat and skin	20.3	> 73%
broiler, rotisserie, BBQ, skin	15.2	> 62%

Variant	Iron (mg)	All foods
broiler, rotisserie, BBQ, drumstick, meat only	1.1	> 43%
broiler, rotisserie, BBQ, drumstick, meat and skin	1.0	> 42%
broiler, rotisserie, BBQ, thigh, meat only	1.0	> 40%
broiler, rotisserie, BBQ, wing, meat only	1.0	> 40%
broiler, rotisserie, BBQ, thigh, meat and skin	0.9	> 39%
broiler, rotisserie, BBQ, wing, meat and skin	0.9	> 38%
broiler, rotisserie, BBQ, skin	0.9	> 35%
broiler, rotisserie, BBQ, back, meat and skin	0.8	> 34%
broiler, rotisserie, BBQ, back meat only	0.8	> 34%
broiler, rotisserie, BBQ, breast, meat and skin	0.5	> 23%
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	0.5	> 22%
broiler, rotisserie, BBQ, breast, meat only	0.5	> 21%
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	0.5	> 21%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	0.4	> 20%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	0.4	> 20%
broiler or fryers, breast, skinless, boneless, meat only, raw	0.4	> 18%

Variant	Magnesium (mg)	All foods
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	34.0	> 78%
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	32.0	> 77%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	31.0	> 75%
broiler or fryers, breast, skinless, boneless, meat only, raw	28.0	> 71%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	28.0	> 71%
broiler, rotisserie, BBQ, breast, meat and skin	25.0	> 64%
broiler, rotisserie, BBQ, breast, meat only	25.0	> 63%
broiler, rotisserie, BBQ, wing, meat only	24.0	> 60%
broiler, rotisserie, BBQ, drumstick, meat and skin	23.0	> 55%
broiler, rotisserie, BBQ, drumstick, meat only	23.0	> 55%
broiler, rotisserie, BBQ, wing, meat and skin	23.0	> 55%
broiler, rotisserie, BBQ, skin	22.0	> 51%
broiler, rotisserie, BBQ, thigh, meat and skin	21.0	> 47%
broiler, rotisserie, BBQ, thigh, meat only	21.0	> 47%
broiler, rotisserie, BBQ, back, meat and skin	19.0	> 38%
broiler, rotisserie, BBQ, back meat only	18.0	> 34%

Variant	Zinc (mg)	All foods
broiler, rotisserie, BBQ, drumstick, meat only	2.9	> 73%
broiler, rotisserie, BBQ, drumstick, meat and skin	2.5	> 70%
broiler, rotisserie, BBQ, wing, meat only	2.0	> 65%
broiler, rotisserie, BBQ, thigh, meat only	2.0	> 64%
broiler, rotisserie, BBQ, thigh, meat and skin	1.8	> 61%
broiler, rotisserie, BBQ, back meat only	1.7	> 61%
broiler, rotisserie, BBQ, wing, meat and skin	1.6	> 58%
broiler, rotisserie, BBQ, back, meat and skin	1.5	> 58%
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	1.0	> 47%
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	0.9	> 46%
broiler, rotisserie, BBQ, breast, meat only	0.9	> 45%
broiler, rotisserie, BBQ, breast, meat and skin	0.9	> 45%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	0.8	> 44%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	0.8	> 43%
broiler, rotisserie, BBQ, skin	0.8	> 42%
broiler or fryers, breast, skinless, boneless, meat only, raw	0.7	> 40%

Variant	Calcium (mg)	All foods
broiler, rotisserie, BBQ, skin	34.0	> 61%
broiler, rotisserie, BBQ, back meat only	33.0	> 60%
broiler, rotisserie, BBQ, back, meat and skin	33.0	> 61%
broiler, rotisserie, BBQ, wing, meat and skin	33.0	> 61%
broiler, rotisserie, BBQ, wing, meat only	32.0	> 60%
broiler, rotisserie, BBQ, drumstick, meat and skin	22.0	> 51%
broiler, rotisserie, BBQ, drumstick, meat only	20.0	> 48%
broiler, rotisserie, BBQ, breast, meat and skin	16.0	> 41%
broiler, rotisserie, BBQ, thigh, meat and skin	16.0	> 41%
broiler, rotisserie, BBQ, breast, meat only	13.0	> 33%
broiler, rotisserie, BBQ, thigh, meat only	13.0	> 34%
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	6.0	> 14%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	6.0	> 12%
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	5.0	> 9%
broiler or fryers, breast, skinless, boneless, meat only, raw	5.0	> 9%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	5.0	> 9%

Variant	Potassium (mg)	All foods
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	420.0	> 87%
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	391.0	> 84%
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	343.0	> 75%
broiler or fryers, breast, skinless, boneless, meat only, raw	334.0	> 73%
broiler, rotisserie, BBQ, wing, meat only	322.0	> 70%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	313.0	> 67%
broiler, rotisserie, BBQ, drumstick, meat only	291.0	> 62%
broiler, rotisserie, BBQ, wing, meat and skin	285.0	> 60%
broiler, rotisserie, BBQ, breast, meat only	284.0	> 60%
broiler, rotisserie, BBQ, drumstick, meat and skin	279.0	> 59%
broiler, rotisserie, BBQ, breast, meat and skin	276.0	> 58%
broiler, rotisserie, BBQ, back meat only	263.0	> 55%
broiler, rotisserie, BBQ, thigh, meat only	262.0	> 55%
broiler, rotisserie, BBQ, thigh, meat and skin	255.0	> 53%
broiler, rotisserie, BBQ, back, meat and skin	254.0	> 53%
broiler, rotisserie, BBQ, skin	223.0	> 45%

Variant	Phosphorus (mg)	All foods
broiler, rotisserie, BBQ, wing, meat only	264.0	> 84%
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	258.0	> 83%
broiler, rotisserie, BBQ, wing, meat and skin	251.0	> 82%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	249.0	> 81%
broiler, rotisserie, BBQ, drumstick, meat only	248.0	> 81%
broiler, rotisserie, BBQ, breast, meat only	246.0	> 81%
broiler, rotisserie, BBQ, drumstick, meat and skin	245.0	> 81%
broiler, rotisserie, BBQ, breast, meat and skin	244.0	> 81%
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	241.0	> 80%
broiler, rotisserie, BBQ, skin	230.0	> 77%
broiler, rotisserie, BBQ, thigh, meat and skin	218.0	> 73%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	217.0	> 72%
broiler, rotisserie, BBQ, back, meat and skin	217.0	> 72%
broiler, rotisserie, BBQ, thigh, meat only	216.0	> 72%
broiler or fryers, breast, skinless, boneless, meat only, raw	213.0	> 71%
broiler, rotisserie, BBQ, back meat only	212.0	> 70%

Variant	Vitamin E (mg)	All foods
broiler or fryers, breast, skinless, boneless, meat only, raw	0.6	> 65%
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	0.5	> 64%
broiler, rotisserie, BBQ, drumstick, meat only	0.5	> 64%
broiler, rotisserie, BBQ, drumstick, meat and skin	0.5	> 63%
broiler, rotisserie, BBQ, thigh, meat only	0.5	> 61%
broiler, rotisserie, BBQ, thigh, meat and skin	0.5	> 60%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	0.4	> 57%
broiler, rotisserie, BBQ, wing, meat only	0.4	> 52%
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	0.3	> 50%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	0.3	> 49%
broiler, rotisserie, BBQ, breast, meat and skin	0.3	> 49%
broiler, rotisserie, BBQ, skin	0.3	> 49%
broiler, rotisserie, BBQ, breast, meat only	0.3	> 48%
broiler, rotisserie, BBQ, back, meat and skin	0.3	> 41%
broiler, rotisserie, BBQ, back meat only	0.2	> 37%
broiler, rotisserie, BBQ, wing, meat and skin	0.1	> 18%

Variant	Vitamin B12 (µg)	All foods
broiler, rotisserie, BBQ, back meat only	0.6	> 40%
broiler, rotisserie, BBQ, back, meat and skin	0.6	> 39%
broiler, rotisserie, BBQ, skin	0.6	> 37%
broiler, rotisserie, BBQ, drumstick, meat and skin	0.5	> 34%
broiler, rotisserie, BBQ, drumstick, meat only	0.5	> 33%
broiler, rotisserie, BBQ, thigh, meat and skin	0.5	> 33%
broiler, rotisserie, BBQ, thigh, meat only	0.5	> 32%
broiler, rotisserie, BBQ, wing, meat and skin	0.5	> 32%
broiler, rotisserie, BBQ, wing, meat only	0.4	> 28%
broiler, rotisserie, BBQ, breast, meat and skin	0.3	> 22%
broiler, rotisserie, BBQ, breast, meat only	0.3	> 20%
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	0.2	> 17%
broiler or fryers, breast, skinless, boneless, meat only, raw	0.2	> 17%
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	0.2	> 16%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	0.2	> 16%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	0.2	> 14%

Variant	Folate (µg)	All foods
broiler or fryers, breast, skinless, boneless, meat only, raw	9.0	> 41%
broiler, rotisserie, BBQ, drumstick, meat and skin	9.0	> 41%
broiler, rotisserie, BBQ, drumstick, meat only	9.0	> 41%
broiler, rotisserie, BBQ, skin	9.0	> 41%
broiler, rotisserie, BBQ, breast, meat and skin	8.0	> 36%
broiler, rotisserie, BBQ, breast, meat only	8.0	> 36%
broiler, rotisserie, BBQ, thigh, meat and skin	8.0	> 36%
broiler, rotisserie, BBQ, thigh, meat only	8.0	> 36%
broiler, rotisserie, BBQ, wing, meat and skin	8.0	> 35%
broiler, rotisserie, BBQ, back meat only	7.0	> 29%
broiler, rotisserie, BBQ, back, meat and skin	7.0	> 31%
broiler, rotisserie, BBQ, wing, meat only	7.0	> 31%
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	trace	n/a
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	trace	n/a
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	trace	n/a
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	trace	n/a

Variant	Choline (mg)	All foods
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	117.0	> 95%
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	111.4	> 94%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	107.7	> 93%
broiler or fryers, breast, skinless, boneless, meat only, raw	82.1	> 81%
broiler, rotisserie, BBQ, drumstick, meat only	80.1	> 79%
broiler, rotisserie, BBQ, drumstick, meat and skin	73.3	> 75%
broiler, rotisserie, BBQ, wing, meat only	69.5	> 73%
broiler, rotisserie, BBQ, thigh, meat only	68.0	> 72%
broiler, rotisserie, BBQ, thigh, meat and skin	62.9	> 68%
broiler, rotisserie, BBQ, breast, meat only	59.8	> 66%
broiler, rotisserie, BBQ, wing, meat and skin	58.2	> 66%
broiler, rotisserie, BBQ, breast, meat and skin	57.1	> 65%
broiler, rotisserie, BBQ, back meat only	55.1	> 64%
broiler, rotisserie, BBQ, back, meat and skin	51.4	> 62%
broiler, rotisserie, BBQ, skin	39.3	> 57%
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	trace	n/a