Nutrients in Chicken Broiler · broiler, rotisserie, BBQ, breast, meat only
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.0 g | > 92% | > 79% |
| Fats | |||
| Total Fat | 3.6 g | > 41% | > 10% |
| of which Saturated Fat | 0.9 g | > 35% | > 5% |
| Vitamins | |||
| Choline | 59.8 mg | > 66% | > 18% |
| Folate | 8.0 µg | > 36% | |
| Niacin (B3) | 14.7 mg | > 96% | > 95% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 12% |
| Thiamine (B1) | 0.1 mg | > 50% | > 50% |
| Vitamin A | 5.0 µg | > 29% | > 47% |
| Vitamin B12 | 0.3 µg | > 20% | > 3% |
| Vitamin B6 | 0.3 mg | > 68% | > 34% |
| Vitamin E | 0.3 mg | > 48% | |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.0 mg | > 16% | |
| Iron | 0.5 mg | > 21% | > 2% |
| Magnesium | 25.0 mg | > 63% | |
| Phosphorus | 246.0 mg | > 81% | > 85% |
| Potassium | 284.0 mg | > 60% | > 43% |
| Selenium | 23.1 µg | > 71% | > 48% |
| Sodium | 328.0 mg | > 73% | > 86% |
| Zinc | 0.9 mg | > 45% | > 3% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 83% |
| Isoleucine | 1.2 g | > 84% | > 68% |
| Leucine | 2.4 g | > 92% | > 85% |
| Lysine | 2.8 g | > 96% | > 93% |
| Methionine | 0.8 g | > 95% | > 91% |
| Phenylalanine | 1.2 g | > 89% | > 83% |
| Threonine | 0.7 g | > 51% | > 11% |
| Tryptophan | 0.3 g | > 86% | > 76% |
| Valine | 1.3 g | > 80% | > 63% |