Nutrients in Chicken Broiler · broiler, rotisserie, BBQ, wing, meat and skin

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.6 g	> 6%	> 41%
of which Sugars	0.6 g	> 12%	> 38%
Protein	23.4 g	> 82%	> 54%
Fats
Total Fat	18.0 g	> 82%	> 79%
of which Saturated Fat	4.6 g	> 75%	> 65%
Vitamins
Choline	58.2 mg	> 66%	> 15%
Folate	8.0 µg	> 35%	> 61%
Niacin (B3)	10.9 mg	> 86%	> 71%
Pantothenic Acid (B5)	0.3 mg	> 35%	> 8%
Riboflavin (B2)	0.2 mg	> 48%	> 24%
Thiamine (B1)	0.1 mg	> 47%	> 43%
Vitamin A	26.0 µg	> 60%	> 85%
Vitamin B12	0.5 µg	> 32%	> 12%
Vitamin B6	0.2 mg	> 57%	> 20%
Vitamin E	0.1 mg	> 18%	> 15%
Minerals
Calcium	33.0 mg	> 61%	> 95%
Copper	0.1 mg	> 25%	> 12%
Iron	0.9 mg	> 38%	> 16%
Magnesium	23.0 mg	> 55%	> 62%
Manganese	0.0 mg	> 10%	> 22%
Phosphorus	251.0 mg	> 82%	> 86%
Potassium	285.0 mg	> 60%	> 43%
Selenium	38.2 µg	> 92%	> 89%
Sodium	579.0 mg	> 86%	> 87%
Zinc	1.6 mg	> 58%	> 11%
Amino Acids
Histidine	0.6 g	> 62%	> 26%
Isoleucine	0.9 g	> 63%	> 30%
Leucine	1.6 g	> 62%	> 28%
Lysine	1.7 g	> 61%	> 24%
Methionine	0.6 g	> 76%	> 52%
Phenylalanine	0.8 g	> 56%	> 22%
Threonine	0.6 g	> 47%	> 6%
Tryptophan	0.2 g	> 60%	> 33%
Valine	1.0 g	> 65%	> 36%