Nutrients in Chicken Broiler · broiler, rotisserie, BBQ, thigh, meat and skin

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 13%
of which Sugars	0.1 g	> 3%	> 22%
Protein	22.5 g	> 80%	> 48%
Fats
Total Fat	15.1 g	> 77%	> 71%
of which Saturated Fat	3.9 g	> 70%	> 58%
Vitamins
Choline	62.9 mg	> 68%	> 21%
Folate	8.0 µg	> 36%	> 63%
Niacin (B3)	8.6 mg	> 73%	> 38%
Pantothenic Acid (B5)	0.2 mg	> 17%	> 1%
Riboflavin (B2)	0.2 mg	> 66%	> 53%
Thiamine (B1)	0.1 mg	> 32%	> 16%
Vitamin A	20.0 µg	> 55%	> 82%
Vitamin B12	0.5 µg	> 33%	> 13%
Vitamin B6	0.2 mg	> 55%	> 18%
Vitamin E	0.5 mg	> 60%	> 88%
Minerals
Calcium	16.0 mg	> 41%	> 70%
Copper	0.1 mg	> 40%	> 35%
Iron	0.9 mg	> 39%	> 18%
Magnesium	21.0 mg	> 47%	> 45%
Manganese	0.0 mg	> 4%	> 8%
Phosphorus	218.0 mg	> 73%	> 65%
Potassium	255.0 mg	> 53%	> 30%
Selenium	22.0 µg	> 69%	> 42%
Sodium	335.0 mg	> 74%	> 86%
Zinc	1.8 mg	> 61%	> 16%
Amino Acids
Histidine	0.6 g	> 60%	> 22%
Isoleucine	0.9 g	> 58%	> 22%
Leucine	1.5 g	> 60%	> 25%
Lysine	1.8 g	> 64%	> 30%
Methionine	0.6 g	> 67%	> 36%
Phenylalanine	0.7 g	> 52%	> 15%
Threonine	0.7 g	> 50%	> 10%
Tryptophan	0.2 g	> 52%	> 18%
Valine	0.9 g	> 57%	> 24%