Nutrients in Chicken Broiler · broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	30.5 g	> 97%	> 93%
Fats
Cholesterol	104.0 mg	> 88%	> 84%
Omega-3 (ALA)	0.0 g	> 30%	> 43%
Omega-6 (Linoleic Acid)	0.6 g	> 51%	> 70%
Total Fat	3.2 g	> 38%	> 8%
of which Saturated Fat	1.0 g	> 37%	> 7%
Vitamins
Choline	111.4 mg	> 94%	> 89%
Niacin (B3)	18.6 mg	> 98%	> 99%
Pantothenic Acid (B5)	1.7 mg	> 96%	> 96%
Riboflavin (B2)	0.2 mg	> 63%	> 47%
Thiamine (B1)	0.1 mg	> 60%	> 66%
Vitamin A	10.0 µg	> 41%	> 65%
Vitamin B12	0.2 µg	> 17%	> 1%
Vitamin B6	1.2 mg	> 98%	> 99%
Vitamin E	0.5 mg	> 64%	> 92%
Minerals
Calcium	5.0 mg	> 9%	> 11%
Copper	0.0 mg	> 17%	> 4%
Iron	0.5 mg	> 21%	> 1%
Magnesium	34.0 mg	> 78%	> 99%
Manganese	0.0 mg	> 16%	> 36%
Phosphorus	258.0 mg	> 83%	> 89%
Potassium	391.0 mg	> 84%	> 92%
Selenium	28.4 µg	> 80%	> 65%
Sodium	52.0 mg	> 32%	> 14%
Zinc	0.9 mg	> 46%	> 3%
Amino Acids
Histidine	1.1 g	> 96%	> 93%
Isoleucine	1.5 g	> 96%	> 94%
Leucine	2.5 g	> 95%	> 92%
Lysine	2.9 g	> 98%	> 96%
Methionine	0.8 g	> 93%	> 86%
Phenylalanine	1.2 g	> 94%	> 92%
Threonine	1.4 g	> 95%	> 92%
Tryptophan	0.4 g	> 98%	> 98%
Valine	1.6 g	> 95%	> 93%