Nutrients in Chicken Broiler · broiler, rotisserie, BBQ, drumstick, meat and skin

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 13%
of which Sugars	0.1 g	> 3%	> 23%
Protein	25.6 g	> 86%	> 63%
Fats
Total Fat	11.5 g	> 69%	> 59%
of which Saturated Fat	2.9 g	> 61%	> 43%
Vitamins
Choline	73.3 mg	> 75%	> 39%
Folate	9.0 µg	> 41%	> 71%
Niacin (B3)	9.8 mg	> 81%	> 56%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 1%
Riboflavin (B2)	0.2 mg	> 66%	> 52%
Thiamine (B1)	0.1 mg	> 38%	> 25%
Vitamin A	17.0 µg	> 52%	> 79%
Vitamin B12	0.5 µg	> 34%	> 14%
Vitamin B6	0.2 mg	> 56%	> 19%
Vitamin E	0.5 mg	> 63%	> 91%
Minerals
Calcium	22.0 mg	> 51%	> 86%
Copper	0.1 mg	> 44%	> 42%
Iron	1.0 mg	> 42%	> 21%
Magnesium	23.0 mg	> 55%	> 64%
Manganese	0.0 mg	> 3%	> 7%
Phosphorus	245.0 mg	> 81%	> 84%
Potassium	279.0 mg	> 59%	> 40%
Selenium	25.7 µg	> 76%	> 56%
Sodium	392.0 mg	> 77%	> 86%
Zinc	2.5 mg	> 70%	> 32%
Amino Acids
Histidine	0.7 g	> 70%	> 38%
Isoleucine	1.0 g	> 73%	> 48%
Leucine	1.9 g	> 77%	> 55%
Lysine	2.2 g	> 80%	> 61%
Methionine	0.7 g	> 83%	> 66%
Phenylalanine	0.9 g	> 69%	> 46%
Threonine	0.8 g	> 58%	> 21%
Tryptophan	0.2 g	> 68%	> 45%
Valine	1.2 g	> 74%	> 52%