Nutrients in Chicken Broiler · broiler, rotisserie, BBQ, back, meat and skin

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.4 g	> 5%	> 34%
of which Sugars	0.4 g	> 8%	> 32%
Protein	20.3 g	> 73%	> 30%
Fats
Omega-3 (ALA)	0.0 g	> 38%	> 54%
Total Fat	18.9 g	> 83%	> 81%
of which Saturated Fat	5.0 g	> 77%	> 68%
Vitamins
Choline	51.4 mg	> 62%	> 9%
Folate	7.0 µg	> 31%	> 53%
Niacin (B3)	8.5 mg	> 73%	> 37%
Pantothenic Acid (B5)	0.2 mg	> 22%	> 2%
Riboflavin (B2)	0.2 mg	> 55%	> 34%
Thiamine (B1)	0.1 mg	> 39%	> 27%
Vitamin A	24.0 µg	> 59%	> 84%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.2 mg	> 49%	> 13%
Vitamin D	0.1 µg	> 21%	> 30%
Vitamin E	0.3 mg	> 41%	> 57%
Minerals
Calcium	33.0 mg	> 61%	> 95%
Copper	0.1 mg	> 28%	> 16%
Iron	0.8 mg	> 34%	> 11%
Magnesium	19.0 mg	> 38%	> 28%
Manganese	0.0 mg	> 5%	> 10%
Phosphorus	217.0 mg	> 72%	> 64%
Potassium	254.0 mg	> 53%	> 29%
Selenium	35.4 µg	> 89%	> 84%
Sodium	509.0 mg	> 83%	> 87%
Zinc	1.5 mg	> 58%	> 10%
Amino Acids
Histidine	0.5 g	> 54%	> 14%
Isoleucine	0.8 g	> 55%	> 17%
Leucine	1.4 g	> 53%	> 15%
Lysine	1.4 g	> 55%	> 14%
Methionine	0.5 g	> 63%	> 29%
Phenylalanine	0.7 g	> 50%	> 13%
Threonine	0.5 g	> 45%	> 4%
Tryptophan	0.2 g	> 52%	> 19%
Valine	0.9 g	> 55%	> 20%