Nutrients in Chicken Broiler · broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	32.1 g	> 98%	> 96%
Fats
Omega-3 (ALA)	0.0 g	> 32%	> 46%
Total Fat	3.2 g	> 38%	> 8%
of which Saturated Fat	1.0 g	> 38%	> 7%
Vitamins
Choline	117.0 mg	> 95%	> 92%
Niacin (B3)	16.2 mg	> 97%	> 98%
Pantothenic Acid (B5)	1.6 mg	> 95%	> 95%
Riboflavin (B2)	0.2 mg	> 56%	> 35%
Thiamine (B1)	0.1 mg	> 57%	> 62%
Vitamin A	10.0 µg	> 42%	> 66%
Vitamin B12	0.2 µg	> 16%	> 1%
Vitamin B6	0.9 mg	> 97%	> 99%
Vitamin E	0.3 mg	> 50%	> 73%
Vitamin K	4.3 µg	> 64%	> 95%
Minerals
Calcium	6.0 mg	> 14%	> 21%
Copper	0.0 mg	> 18%	> 5%
Iron	0.5 mg	> 22%	> 2%
Magnesium	32.0 mg	> 77%	> 98%
Manganese	0.0 mg	> 18%	> 40%
Phosphorus	241.0 mg	> 80%	> 83%
Potassium	343.0 mg	> 75%	> 73%
Selenium	31.9 µg	> 85%	> 76%
Sodium	47.0 mg	> 29%	> 9%
Zinc	1.0 mg	> 47%	> 3%
Amino Acids
Histidine	1.2 g	> 98%	> 96%
Isoleucine	1.6 g	> 98%	> 97%
Leucine	2.7 g	> 97%	> 95%
Lysine	3.1 g	> 99%	> 98%
Methionine	0.8 g	> 95%	> 91%
Phenylalanine	1.3 g	> 96%	> 95%
Threonine	1.4 g	> 97%	> 95%
Tryptophan	0.4 g	> 98%	> 99%
Valine	1.7 g	> 97%	> 96%