Nutrients in Chicken Broiler · broiler or fryers, breast, skinless, boneless, meat only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.5 g	> 80%	> 48%
Fats
Omega-3 (ALA)	0.0 g	> 17%	> 23%
Total Fat	2.6 g	> 35%	> 5%
of which Saturated Fat	0.6 g	> 30%	> 2%
Vitamins
Choline	82.1 mg	> 81%	> 52%
Folate	9.0 µg	> 41%	> 71%
Niacin (B3)	14.3 mg	> 95%	> 94%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 94%
Riboflavin (B2)	0.2 mg	> 52%	> 30%
Thiamine (B1)	0.1 mg	> 56%	> 60%
Vitamin A	9.0 µg	> 39%	> 63%
Vitamin B12	0.2 µg	> 17%	> 1%
Vitamin B6	0.8 mg	> 96%	> 98%
Vitamin E	0.6 mg	> 65%	> 93%
Minerals
Calcium	5.0 mg	> 9%	> 11%
Copper	0.0 mg	> 14%	> 2%
Iron	0.4 mg	> 18%	> 1%
Magnesium	28.0 mg	> 71%	> 95%
Manganese	0.0 mg	> 14%	> 30%
Phosphorus	213.0 mg	> 71%	> 60%
Potassium	334.0 mg	> 73%	> 68%
Selenium	22.8 µg	> 70%	> 46%
Sodium	45.0 mg	> 28%	> 7%
Zinc	0.7 mg	> 40%	> 1%
Amino Acids
Histidine	0.8 g	> 80%	> 59%
Isoleucine	1.1 g	> 76%	> 54%
Leucine	1.9 g	> 74%	> 50%
Lysine	2.2 g	> 78%	> 57%
Methionine	0.6 g	> 69%	> 40%
Phenylalanine	0.9 g	> 71%	> 48%
Threonine	1.0 g	> 75%	> 51%
Tryptophan	0.3 g	> 82%	> 69%
Valine	1.2 g	> 74%	> 52%