Nutrients in Chicken Broiler · broiler, rotisserie, BBQ, breast, meat and skin

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 10%
of which Sugars	0.1 g	> 2%	> 13%
Protein	26.4 g	> 88%	> 68%
Fats
Total Fat	7.7 g	> 58%	> 39%
of which Saturated Fat	2.0 g	> 52%	> 27%
Vitamins
Choline	57.1 mg	> 65%	> 14%
Folate	8.0 µg	> 36%	> 63%
Niacin (B3)	13.8 mg	> 95%	> 92%
Pantothenic Acid (B5)	0.1 mg	> 13%	> 1%
Riboflavin (B2)	0.1 mg	> 42%	> 14%
Thiamine (B1)	0.1 mg	> 47%	> 43%
Vitamin A	11.0 µg	> 43%	> 68%
Vitamin B12	0.3 µg	> 22%	> 5%
Vitamin B6	0.3 mg	> 67%	> 33%
Vitamin E	0.3 mg	> 49%	> 72%
Minerals
Calcium	16.0 mg	> 41%	> 71%
Copper	0.0 mg	> 16%	> 4%
Iron	0.5 mg	> 23%	> 2%
Magnesium	25.0 mg	> 64%	> 82%
Manganese	0.0 mg	> 3%	> 7%
Phosphorus	244.0 mg	> 81%	> 84%
Potassium	276.0 mg	> 58%	> 39%
Selenium	22.3 µg	> 69%	> 44%
Sodium	329.0 mg	> 73%	> 86%
Zinc	0.9 mg	> 45%	> 2%
Amino Acids
Histidine	0.9 g	> 89%	> 77%
Isoleucine	1.1 g	> 77%	> 55%
Leucine	2.1 g	> 84%	> 68%
Lysine	2.5 g	> 92%	> 83%
Methionine	0.8 g	> 91%	> 82%
Phenylalanine	1.0 g	> 79%	> 64%
Threonine	0.6 g	> 49%	> 8%
Tryptophan	0.3 g	> 79%	> 64%
Valine	1.2 g	> 74%	> 52%