Nutrients in Chicken Broiler · broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.5 g	> 95%	> 88%
Fats
Cholesterol	106.0 mg	> 89%	> 86%
Omega-3 (ALA)	0.0 g	> 28%	> 40%
Omega-6 (Linoleic Acid)	0.6 g	> 50%	> 68%
Total Fat	3.4 g	> 39%	> 9%
of which Saturated Fat	1.0 g	> 38%	> 8%
Vitamins
Choline	107.7 mg	> 93%	> 87%
Niacin (B3)	17.3 mg	> 98%	> 99%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 94%
Riboflavin (B2)	0.2 mg	> 66%	> 53%
Thiamine (B1)	0.1 mg	> 48%	> 44%
Vitamin A	10.0 µg	> 41%	> 65%
Vitamin B12	0.2 µg	> 16%	> 1%
Vitamin B6	1.0 mg	> 97%	> 99%
Vitamin E	0.3 mg	> 49%	> 72%
Minerals
Calcium	6.0 mg	> 12%	> 18%
Copper	0.0 mg	> 13%	> 2%
Iron	0.4 mg	> 20%	> 1%
Magnesium	31.0 mg	> 75%	> 98%
Manganese	0.0 mg	> 14%	> 29%
Phosphorus	249.0 mg	> 81%	> 85%
Potassium	420.0 mg	> 87%	> 96%
Selenium	42.4 µg	> 94%	> 93%
Sodium	215.0 mg	> 65%	> 84%
Zinc	0.8 mg	> 44%	> 2%
Amino Acids
Histidine	1.1 g	> 95%	> 90%
Isoleucine	1.4 g	> 95%	> 92%
Leucine	2.4 g	> 94%	> 89%
Lysine	2.8 g	> 97%	> 94%
Methionine	0.8 g	> 91%	> 82%
Phenylalanine	1.2 g	> 91%	> 87%
Threonine	1.3 g	> 94%	> 89%
Tryptophan	0.4 g	> 97%	> 97%
Valine	1.5 g	> 94%	> 91%