Nutrients in Chicken Broiler · broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.2 g	> 92%	> 81%
Fats
Cholesterol	99.0 mg	> 86%	> 82%
Omega-3 (ALA)	0.0 g	> 30%	> 43%
Omega-6 (Linoleic Acid)	0.6 g	> 53%	> 72%
Total Fat	3.6 g	> 41%	> 11%
of which Saturated Fat	1.2 g	> 41%	> 11%
Vitamins
Niacin (B3)	15.1 mg	> 96%	> 96%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 90%
Riboflavin (B2)	0.2 mg	> 50%	> 25%
Thiamine (B1)	0.1 mg	> 46%	> 40%
Vitamin A	9.0 µg	> 39%	> 63%
Vitamin B12	0.2 µg	> 14%	> 1%
Vitamin B6	1.0 mg	> 97%	> 99%
Vitamin E	0.4 mg	> 57%	> 83%
Minerals
Calcium	5.0 mg	> 9%	> 11%
Copper	0.0 mg	> 13%	> 2%
Iron	0.4 mg	> 20%	> 1%
Magnesium	28.0 mg	> 71%	> 94%
Manganese	0.0 mg	> 14%	> 30%
Phosphorus	217.0 mg	> 72%	> 64%
Potassium	313.0 mg	> 67%	> 57%
Selenium	40.2 µg	> 93%	> 91%
Sodium	172.0 mg	> 63%	> 83%
Zinc	0.8 mg	> 43%	> 2%
Amino Acids
Histidine	1.1 g	> 93%	> 85%
Isoleucine	1.4 g	> 93%	> 88%
Leucine	2.3 g	> 91%	> 84%
Lysine	2.7 g	> 95%	> 90%
Methionine	0.7 g	> 87%	> 75%
Phenylalanine	1.1 g	> 88%	> 80%
Threonine	1.3 g	> 92%	> 85%
Tryptophan	0.4 g	> 95%	> 94%
Valine	1.5 g	> 91%	> 85%