Nutrients in Corn Sweet · yellow, canned, drained solids, rinsed with tap water
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.0 g | > 44% | > 68% |
| of which Sugars | 4.1 g | > 48% | > 80% |
| Dietary Fiber | 1.7 g | > 40% | > 30% |
| Protein | 2.2 g | > 21% | > 57% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Folate | 29.0 µg | > 69% | > 55% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Riboflavin (B2) | 0.0 mg | > 4% | |
| Thiamine (B1) | 0.0 mg | > 8% | > 5% |
| Vitamin C | 1.7 mg | > 37% | > 4% |
| Minerals | |||
| Calcium | 2.0 mg | > 2% | > 1% |
| Copper | 0.0 mg | > 12% | > 8% |
| Iron | 0.2 mg | > 11% | > 5% |
| Magnesium | 11.0 mg | > 19% | > 19% |
| Manganese | 0.1 mg | > 44% | > 3% |
| Phosphorus | 41.0 mg | > 21% | |
| Potassium | 116.0 mg | > 19% | > 9% |
| Sodium | 163.0 mg | > 62% | > 64% |
| Zinc | 0.3 mg | > 20% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.1 g | > 11% | |
| Leucine | 0.3 g | > 20% | |
| Lysine | 0.2 g | > 23% | |
| Methionine | 0.1 g | > 18% | |
| Phenylalanine | 0.1 g | > 14% | |
| Threonine | 0.1 g | > 11% | |
| Tryptophan | 0.0 g | > 11% | |
| Valine | 0.1 g | > 13% | |