Nutrients in Cracker Barrel · chicken tenderloin platter, fried
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.3 g | > 57% |
| of which Sugars | 0.1 g | > 2% |
| Dietary Fiber | 0.7 g | > 15% |
| Protein | 18.1 g | > 67% |
| Fats | ||
| Omega-3 (ALA) | 0.8 g | > 95% |
| Total Fat | 15.5 g | > 78% |
| of which Saturated Fat | 2.8 g | > 60% |
| Vitamins | ||
| Niacin (B3) | 9.9 mg | > 81% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% |
| Riboflavin (B2) | 0.1 mg | > 41% |
| Thiamine (B1) | 0.1 mg | > 57% |
| Vitamin A | 2.0 µg | > 14% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.5 mg | > 84% |
| Vitamin E | 1.2 mg | > 82% |
| Minerals | ||
| Calcium | 12.0 mg | > 31% |
| Copper | 0.1 mg | > 32% |
| Iron | 0.6 mg | > 26% |
| Magnesium | 28.0 mg | > 72% |
| Manganese | 0.3 mg | > 69% |
| Phosphorus | 268.0 mg | > 85% |
| Potassium | 319.0 mg | > 69% |
| Selenium | 16.3 µg | > 58% |
| Sodium | 874.0 mg | > 93% |
| Zinc | 0.7 mg | > 39% |
| Amino Acids | ||
| Histidine | 0.7 g | > 68% |
| Isoleucine | 0.8 g | > 53% |
| Leucine | 1.4 g | > 55% |
| Lysine | 2.3 g | > 82% |
| Methionine | 0.5 g | > 58% |
| Phenylalanine | 0.7 g | > 52% |
| Threonine | 0.6 g | > 48% |
| Tryptophan | 0.2 g | > 56% |
| Valine | 0.8 g | > 52% |