Nutrients in Cracker Barrel · farm raised catfish platter
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.3 g | > 24% |
| Dietary Fiber | 1.6 g | > 38% |
| Protein | 22.9 g | > 81% |
| Fats | ||
| Omega-3 (ALA) | 0.7 g | > 93% |
| Total Fat | 17.1 g | > 80% |
| of which Saturated Fat | 3.2 g | > 65% |
| Vitamins | ||
| Niacin (B3) | 7.2 mg | > 66% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% |
| Riboflavin (B2) | 0.1 mg | > 30% |
| Thiamine (B1) | 0.1 mg | > 62% |
| Vitamin B12 | 3.1 µg | > 86% |
| Vitamin B6 | 0.2 mg | > 54% |
| Vitamin K | 24.7 µg | > 88% |
| Minerals | ||
| Calcium | 43.0 mg | > 67% |
| Copper | 0.0 mg | > 20% |
| Iron | 0.7 mg | > 30% |
| Magnesium | 34.0 mg | > 78% |
| Manganese | 0.1 mg | > 48% |
| Phosphorus | 470.0 mg | > 96% |
| Potassium | 434.0 mg | > 88% |
| Sodium | 414.0 mg | > 79% |
| Zinc | 0.9 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.5 g | > 54% |
| Isoleucine | 1.1 g | > 76% |
| Leucine | 1.9 g | > 76% |
| Lysine | 2.2 g | > 80% |
| Methionine | 0.7 g | > 78% |
| Phenylalanine | 0.9 g | > 74% |
| Threonine | 1.1 g | > 77% |
| Tryptophan | 0.3 g | > 73% |
| Valine | 2.0 g | > 99% |