Nutrients in DENNY'S, top sirloin steak
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 0.1 g | > 2% |
| Protein | 28.9 g | > 94% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 39% |
| Total Fat | 7.3 g | > 57% |
| of which Saturated Fat | 2.6 g | > 59% |
| Vitamins | ||
| Niacin (B3) | 11.6 mg | > 90% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% |
| Riboflavin (B2) | 0.2 mg | > 65% |
| Thiamine (B1) | 0.1 mg | > 30% |
| Vitamin B12 | 2.7 µg | > 80% |
| Vitamin B6 | 0.6 mg | > 91% |
| Vitamin K | 1.0 µg | > 22% |
| Minerals | ||
| Calcium | 6.0 mg | > 14% |
| Copper | 0.1 mg | > 63% |
| Iron | 3.3 mg | > 85% |
| Magnesium | 24.0 mg | > 61% |
| Manganese | 0.0 mg | > 26% |
| Phosphorus | 264.0 mg | > 84% |
| Potassium | 341.0 mg | > 75% |
| Sodium | 349.0 mg | > 75% |
| Zinc | 5.3 mg | > 90% |
| Amino Acids | ||
| Histidine | 1.0 g | > 91% |
| Isoleucine | 1.4 g | > 94% |
| Leucine | 2.4 g | > 93% |
| Lysine | 2.0 g | > 75% |
| Methionine | 0.7 g | > 88% |
| Phenylalanine | 1.2 g | > 93% |
| Threonine | 1.4 g | > 95% |
| Tryptophan | 0.4 g | > 97% |
| Valine | 1.5 g | > 92% |