Nutrients in Fast foods, english muffin, with cheese and sausage
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 25.3 g | > 64% |
| of which Sugars | 2.0 g | > 30% |
| Dietary Fiber | 0.5 g | > 11% |
| Protein | 13.3 g | > 59% |
| Fats | ||
| Total Fat | 20.7 g | > 85% |
| of which Saturated Fat | 8.2 g | > 87% |
| Vitamins | ||
| Choline | 29.8 mg | > 52% |
| Folate | 75.0 µg | > 83% |
| Niacin (B3) | 6.6 mg | > 63% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% |
| Riboflavin (B2) | 0.2 mg | > 58% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin A | 56.0 µg | > 74% |
| Vitamin B12 | 0.8 µg | > 45% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin D | 0.4 µg | > 53% |
| Vitamin E | 0.6 mg | > 66% |
| Vitamin K | 2.2 µg | > 50% |
| Minerals | ||
| Calcium | 210.0 mg | > 93% |
| Copper | 0.3 mg | > 84% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 21.0 mg | > 46% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 168.0 mg | > 54% |
| Potassium | 179.0 mg | > 35% |
| Selenium | 25.3 µg | > 75% |
| Sodium | 668.0 mg | > 88% |
| Zinc | 1.2 mg | > 52% |
| Amino Acids | ||
| Histidine | 0.3 g | > 45% |
| Isoleucine | 0.5 g | > 43% |
| Leucine | 0.9 g | > 43% |
| Lysine | 0.7 g | > 43% |
| Methionine | 0.2 g | > 43% |
| Phenylalanine | 0.5 g | > 43% |
| Threonine | 0.5 g | > 44% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.6 g | > 43% |