Nutrients in Fast foods, english muffin, with egg, cheese, and sausage
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 17.4 g | > 52% |
| of which Sugars | 1.5 g | > 25% |
| Dietary Fiber | 0.2 g | > 4% |
| Protein | 13.4 g | > 59% |
| Fats | ||
| Total Fat | 18.1 g | > 82% |
| of which Saturated Fat | 6.9 g | > 84% |
| Vitamins | ||
| Choline | 103.3 mg | > 92% |
| Folate | 86.0 µg | > 85% |
| Niacin (B3) | 5.9 mg | > 59% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin A | 70.0 µg | > 79% |
| Vitamin B12 | 0.9 µg | > 48% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin D | 0.6 µg | > 61% |
| Vitamin E | 0.9 mg | > 77% |
| Vitamin K | 1.5 µg | > 32% |
| Minerals | ||
| Calcium | 168.0 mg | > 91% |
| Copper | 0.2 mg | > 81% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 17.0 mg | > 33% |
| Manganese | 0.2 mg | > 63% |
| Phosphorus | 180.0 mg | > 58% |
| Potassium | 147.0 mg | > 28% |
| Selenium | 29.2 µg | > 82% |
| Sodium | 548.0 mg | > 84% |
| Zinc | 1.0 mg | > 48% |
| Amino Acids | ||
| Histidine | 0.3 g | > 44% |
| Isoleucine | 0.5 g | > 44% |
| Leucine | 1.0 g | > 44% |
| Lysine | 0.8 g | > 44% |
| Methionine | 0.3 g | > 46% |
| Phenylalanine | 0.6 g | > 45% |
| Threonine | 0.5 g | > 46% |
| Tryptophan | 0.2 g | > 50% |
| Valine | 0.7 g | > 45% |