Nutrients in Fish, Salmon, Chum, raw (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 20.7 g | > 74% |
| Fats | ||
| Total Fat | 3.7 g | > 41% |
| of which Saturated Fat | 0.5 g | > 30% |
| Vitamins | ||
| Folate | 18.0 µg | > 60% |
| Niacin (B3) | 14.1 mg | > 95% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% |
| Riboflavin (B2) | 0.2 mg | > 64% |
| Thiamine (B1) | 0.2 mg | > 69% |
| Vitamin A | 32.0 µg | > 64% |
| Vitamin B12 | 8.1 µg | > 96% |
| Vitamin B6 | 0.2 mg | > 54% |
| Vitamin E | 0.5 mg | > 61% |
| Vitamin K | 0.3 µg | > 12% |
| Minerals | ||
| Calcium | 7.0 mg | > 17% |
| Copper | 0.1 mg | > 69% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 26.0 mg | > 68% |
| Manganese | 0.0 mg | > 37% |
| Phosphorus | 230.0 mg | > 77% |
| Potassium | 370.0 mg | > 81% |
| Selenium | 39.7 µg | > 93% |
| Sodium | 59.0 mg | > 39% |
| Zinc | 0.5 mg | > 34% |
| Amino Acids | ||
| Histidine | 0.5 g | > 54% |
| Isoleucine | 0.9 g | > 63% |
| Leucine | 1.5 g | > 58% |
| Lysine | 1.7 g | > 63% |
| Methionine | 0.8 g | > 91% |
| Phenylalanine | 0.8 g | > 64% |
| Threonine | 0.9 g | > 68% |
| Tryptophan | 0.3 g | > 90% |
| Valine | 1.0 g | > 64% |