Nutrients in Fish, salmon, coho (silver), raw (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 22.6 g | > 80% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 61% |
| Total Fat | 5.6 g | > 51% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Folate | 13.0 µg | > 52% |
| Niacin (B3) | 13.4 mg | > 94% |
| Pantothenic Acid (B5) | 1.2 mg | > 92% |
| Riboflavin (B2) | 0.2 mg | > 56% |
| Thiamine (B1) | 0.2 mg | > 69% |
| Vitamin A | 30.0 µg | > 63% |
| Vitamin B12 | 8.5 µg | > 97% |
| Vitamin B6 | 0.2 mg | > 59% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 5.0 mg | > 10% |
| Copper | 0.1 mg | > 23% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 28.0 mg | > 72% |
| Phosphorus | 240.0 mg | > 80% |
| Potassium | 380.0 mg | > 83% |
| Selenium | 27.6 µg | > 79% |
| Sodium | 58.0 mg | > 38% |
| Zinc | 0.4 mg | > 28% |
| Amino Acids | ||
| Histidine | 0.5 g | > 52% |
| Isoleucine | 0.9 g | > 62% |
| Leucine | 1.6 g | > 63% |
| Lysine | 1.8 g | > 67% |
| Methionine | 0.7 g | > 84% |
| Phenylalanine | 0.9 g | > 71% |
| Threonine | 1.0 g | > 72% |
| Tryptophan | 0.3 g | > 92% |
| Valine | 1.0 g | > 64% |