Nutrients in Fish, salmon, sockeye (red), raw (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 21.9 g | > 78% |
| Fats | ||
| Total Fat | 7.3 g | > 57% |
| of which Saturated Fat | 1.0 g | > 38% |
| Vitamins | ||
| Folate | 11.0 µg | > 48% |
| Niacin (B3) | 13.2 mg | > 94% |
| Pantothenic Acid (B5) | 1.1 mg | > 90% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.3 mg | > 78% |
| Vitamin A | 58.0 µg | > 75% |
| Vitamin B12 | 7.8 µg | > 96% |
| Vitamin B6 | 0.3 mg | > 65% |
| Vitamin E | 1.3 mg | > 83% |
| Vitamin K | 0.3 µg | > 12% |
| Minerals | ||
| Calcium | 7.0 mg | > 17% |
| Copper | 0.1 mg | > 23% |
| Iron | 0.5 mg | > 24% |
| Magnesium | 27.0 mg | > 70% |
| Manganese | 0.0 mg | > 22% |
| Phosphorus | 240.0 mg | > 80% |
| Potassium | 360.0 mg | > 79% |
| Selenium | 29.9 µg | > 83% |
| Sodium | 60.0 mg | > 39% |
| Zinc | 0.5 mg | > 33% |
| Amino Acids | ||
| Histidine | 0.5 g | > 53% |
| Isoleucine | 1.0 g | > 68% |
| Leucine | 1.5 g | > 59% |
| Lysine | 1.8 g | > 65% |
| Methionine | 0.8 g | > 92% |
| Phenylalanine | 0.8 g | > 62% |
| Threonine | 1.0 g | > 73% |
| Tryptophan | 0.3 g | > 88% |
| Valine | 1.1 g | > 71% |