Nutrients in Game Meat · beefalo, composite of cuts, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.7 g | > 97% | > 93% |
| Fats | |||
| Total Fat | 6.3 g | > 54% | > 31% |
| of which Saturated Fat | 2.7 g | > 59% | > 40% |
| Vitamins | |||
| Folate | 18.0 µg | > 58% | |
| Niacin (B3) | 4.9 mg | > 53% | > 7% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 34% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 6% |
| Thiamine (B1) | 0.0 mg | > 16% | > 3% |
| Vitamin B12 | 2.5 µg | > 77% | > 69% |
| Vitamin C | 9.0 mg | > 64% | |
| Minerals | |||
| Calcium | 24.0 mg | > 53% | |
| Iron | 3.0 mg | > 82% | > 86% |
| Phosphorus | 250.0 mg | > 82% | > 86% |
| Potassium | 459.0 mg | > 90% | > 98% |
| Selenium | 13.1 µg | > 52% | > 18% |
| Sodium | 82.0 mg | > 53% | > 67% |
| Zinc | 6.4 mg | > 94% | > 86% |