Game Meat

Meats 59 variants

Game Meat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 84%

Select a nutrient to see how the 59 variants compare.

Variant Vitamin E (mg) All foods
deer, shoulder clod, separable lean only, cooked, braised
0.8
> 72%
deer, ground, cooked, pan-broiled
0.7
> 70%
deer, top round, separable lean only, 1" steak, cooked, broiled
0.6
> 69%
deer, loin, separable lean only, 1" steak, cooked, broiled
0.6
> 68%
deer, tenderloin, separable lean only, cooked, broiled
0.6
> 68%
elk, ground, cooked, pan-broiled
0.6
> 66%
elk, loin, separable lean only, cooked, broiled
0.6
> 65%
elk, tenderloin, separable lean only, cooked, broiled
0.6
> 65%
elk, round, separable lean only, cooked, broiled
0.5
> 64%
bear, cooked, simmered
0.5
> 61%
raccoon, cooked, roasted
0.5
> 61%
beaver, cooked, roasted
0.5
> 59%
deer, ground, raw
0.5
> 59%
opossum, cooked, roasted
0.4
> 58%
rabbit, domesticated, composite of cuts, cooked, stewed
0.4
> 58%
rabbit, wild, cooked, stewed
0.4
> 55%
caribou, cooked, roasted
0.4
> 54%
squirrel, cooked, roasted
0.4
> 55%
boar, wild, cooked, roasted
0.4
> 52%
bison, separable lean only, cooked, roasted
0.4
> 51%
goat, cooked, roasted
0.3
> 50%
elk, ground, raw
0.3
> 44%
bison, ground, cooked, pan-broiled
0.2
> 37%
bison, ground, raw
0.2
> 37%
bison, chuck, shoulder clod, separable lean only, cooked, braised
0.2
> 36%
bison, ribeye, separable lean only, 1" steak, cooked, broiled
0.2
> 33%
bison, top round, separable lean only, 1" steak, cooked, broiled
0.2
> 33%
bison, top sirloin, separable lean only, 1" steak, cooked, broiled
0.2
> 31%
deer, raw
0.2
> 31%
moose, cooked, roasted
0.2
> 31%
bison, top round, separable lean only, 1" steak, raw
0.2
> 26%
bison, chuck, shoulder clod, separable lean only, raw
0.2
> 24%
bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
0.1
> 7%
bison, top sirloin, separable lean only, trimmed to 0" fat, raw
0.1
> 7%
bison, ribeye, separable lean only, trimmed to 0" fat, raw
0.0
> 5%
antelope, cooked, roasted
trace
n/a
antelope, raw
trace
n/a
bear, raw
trace
n/a
beaver, raw
trace
n/a
beefalo, composite of cuts, cooked, roasted
trace
n/a
beefalo, composite of cuts, raw
trace
n/a
bison, separable lean only, raw
trace
n/a
boar, wild, raw
trace
n/a
buffalo, water, cooked, roasted
trace
n/a
buffalo, water, raw
trace
n/a
caribou, raw
trace
n/a
deer, cooked, roasted
trace
n/a
elk, cooked, roasted
trace
n/a
elk, raw
trace
n/a
goat, raw
trace
n/a
horse, cooked, roasted
trace
n/a
horse, raw
trace
n/a
moose, raw
trace
n/a
muskrat, cooked, roasted
trace
n/a
muskrat, raw
trace
n/a
rabbit, domesticated, composite of cuts, cooked, roasted
trace
n/a
rabbit, domesticated, composite of cuts, raw
trace
n/a
rabbit, wild, raw
trace
n/a
squirrel, raw
trace
n/a